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MAGNESIUM Plus CALCIUM Formula with Vitamin A and D
"You can trace every sickness, every disease, and every ailment to a mineral deficiency."
Dr. Linus Pauling, winner of two Nobel Prizes

...increase of cellular calcium, at the expense of magnesium and potassium, is partially responsible for chemical imbalances in the cells that make us more susceptible to degenerative disease.

MAGNESIUM Plus CALCIUM has been formulated specially to help overcome the magnesium deficiency that can be caused by high level calcium supplementation.  Because of the alarming increase of osteoporosis, many doctors, nutritionists, and supplement manufacturers are pushing high level calcium supplementation (1000 mg - 3000 mg per day), assuming that increase calcium will solve the problem.  

Even the anti-acid producers are getting into the calcium supplementation act.  Extra calcium is being added to milk, even soft drinks and orange juice.  In the midst of all this calcium furor it seems that some of the basic biochemistry of calcium metabolism and the close involvement of calcium with other nutrients such as potassium and magnesium, have been forgotten or ignored.

High levels of calcium supplementation suppress magnesium absorption.  This can cause a magnesium deficiency.  A magnesium deficiency results in increase production of the PTH (parathyroid hormone) which mobilizes bone calcium, transferring it from bone to soft tissues, (cells), where it does not belong in increased amounts.  The continual loss cause bone mass loss and weakening of the bone structure.  

Calcium, a major mineral, needs magnesium in order to assimilate into the body. Calcium, however, should never be taken on its own. Otherwise it will pull magnesium out of body parts in order to assimilate. This creates a magnesium deficiency and the person will feel worse. This occurs with people who drink milk. Milk is about 8 calcium to 1 magnesium and it will create a magnesium deficiency.

Excess calcium in the body will result in calcium deposits such as gallstones, kidney stones, calcium deposits on joints (often called arthritis). All of these have been known to disappear after taking extra magnesium.

Magnesium is the most important mineral in the body. Magnesium activates over 300 different biochemical reactions in your body all necessary for your body to function properly.  All other major minerals are dependent upon magnesium being present in order to function. The major minerals are magnesium, calcium, potassium and sodium. Of these magnesium is by far the most important.

Magnesium deficiency causes a decrease in the production, by the kidneys, of dihydroxy vitamin D-3 which results in inefficient absorption of calcium by the intestines and further loss of magnesium by the kidneys.  The calcium deficiency is made up by mobilizing calcium from the bones.  The abnormal levels of PTH hormone, because of magnesium deficiency, causes this calcium to end up in the soft tissues (cells) rather than being re deposited in the bone.  The calcium in the cells inhibits enzyme reactions that are necessary for cellular health and suppresses the production of ATP by the mitochondria of the cells.  

The ATP is the energizer, the source of energy for the cell.  The cell operation becomes sluggish and less efficient.  This process can result in accelerated aging and premature death of cells.  This increase of cellular calcium, at the expense of magnesium and potassium, is partially responsible for chemical imbalances in the cells that make us more susceptible to degenerative disease.

Calcium and magnesium work together. However, modern stresses whether chemical, environmental or mental, quickly deplete magnesium reserves, (which is depleted faster than calcium reserves). This often causes a magnesium deficiency and the resultant symptoms of internal stress even when the person takes magnesium supplements.

Magnesium is an essential nutrient. Without sufficient magnesium the body will not work properly. Magnesium will work in spite of drugs and medication. It is safe.   Magnesium activates an enzyme located in all cell membranes. This enzyme controls the balance of sodium and potassium keeping sodium in the fluid outside the cells and potassium inside the cells. Such a balance is essential for normal water balance, nerve cell activity and cellular energy production. Without sufficient cellular magnesium, potassium will be rapidly excreted from the body creating a potassium deficiency and resulting in fatigue, heat exhaustion and weakness.

PMS (Pre-menstrual Syndrome) is basically a magnesium deficiency. Handle the deficiency and the symptoms disappear.

Magnesium and calcium work together to control muscle action. Calcium tenses (tightens) the muscles, magnesium relaxes the muscles. With insufficient magnesium the muscles stay tense causing a cramp in the muscle. This could happen when you have too much calcium and too little magnesium. Extra magnesium can often mean the whole difference between a stressed body and a completely relaxed one.

The same thing happens in the heart, which is a muscle. The heart goes into a spasm and can't relax. This is called a heart attack. Get some magnesium into the body and the heart will start beating again.

Magnesium deficiency is always connected to heart attacks, as a shortage of magnesium is the basic cause of all such attacks. These attacks do not just happen. There is always a long history of magnesium deficiency symptoms occurring before a heart attack. This includes crib deaths in infants where the child dies for no apparent reason. The heart just stopped beating. That's magnesium shortage. Make sure that the mother has plenty of magnesium so that she does not pass on a deficiency to the infant.

Magnesium deficiency can cause insomnia (inability to sleep). Waking up with muscle spasms, cramps, tension and feeling uncomfortable. These will disappear on taking magnesium. Muscle tics of the face are caused by a magnesium deficiency. They disappear on taking magnesium. Hiccups are the result of muscle spasms of the diaphragm and will disappear on taking magnesium.

Magnesium helps in the storage of energy used by the cells without it you will feel tired. This is one of the causes of fatigue and chronic fatigue. These will often clear up on taking magnesium.

Magnesium is essential for the proper functioning of the nervous system. Without sufficient magnesium the nerve cells can not give or receive messages and become excitable and highly reactive. This causes the person to become highly sensitive and highly nervous. Noises will seem excessively loud and person will jump at sudden sounds like a door slamming and will generally be nervous and on edge. Lights can appear to be too bright.

Magnesium is totally safe. If you take too much of it the body will flush it out. The worst that can happen is that you will get diarrhea*. It has no other side effects.

Natural food (whole grains, fruits, vegetables, nuts and seeds) have ratios of magnesium to calcium of 2-8 parts magnesium to 1 part calcium.  It would seem a more logical approach to osteoporosis would be to increase our magnesium intake, increase our exercise and change our dietary habits to minimize or exclude those items which drain our body of magnesium, calcium and potassium, such as processed foods, refined sugars, high protein intake, high phosphates and high fats.  The best way to obtain magnesium, calcium and other nutrients is by eating properly.  

In the natural foods Mother Nature has balanced the nutrients for us. Supplements are helpful as insurance but should only be used to supplement.


Each capsule contains 750 mg magnesium and calcium compounds supplying:



Magnesium (oxide - strongest)

200 mg

Calcium  (carbonate - strongest) 

100 mg

Vitamin A                       

400 I.U.

Vitamin D                       

40 I.U.



Directions: As a dietary supplement, take 1 to 3 capsules per day with meals.

*Diarrhea: If you get diarrhea, it is a sign that you used too high a dose, and you need to cut it back to the point where the diarrhea does not reappear.  Since magnesium can help for better bowel movements, some periodically take up to 4 to 6 capsules to give themselves a colon flush.

These capsules are balanced to give the proper ratio of magnesium to calcium, magnesium being essential for the proper utilization of calcium.

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Magnesium Plus Calcium Formula: - 90 capsules 
Suggested Retail: $24.95 plus



Your Price: $19.95
2 or more @ $16.95 each

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Information presented at is for educational purposes only; statements about products and health conditions have not been evaluated by the U.S. Food & Drug Administration.  The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your physician, nutritionally oriented healthcare practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.  Achilles Natural Health Mart, makes no claims or representations as to the effectiveness of their products in alleviating or curing any disease or condition. Each individual must determine for themselves the usefulness of the product. Our manufacture only guarantee the product to be high quality and produced with strict and careful adherence to proper manufacturing procedures. The raw materials used are the finest available.

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